Do you have problems with your digestion? Cramps? Gas? Bloating?
You are not alone. Many clients that come to see me with digestive complaints are still under the assumption that consuming a lot of dairy is good for them, unaware that it could actually be the dairy that is causing some (if not all) of their complaints!
The thing I always tell them is that dairy is a known inflammatory food. This means that dairy is mucous forming, difficult to digest and acid forming, not to mention can also contain other nasties such as antibiotics and growth hormones. We certainly don’t want to be putting that into our bodies every day- if ever!
There are lots and lots of yummy alternatives to dairy milk on the market including Almond milk, Oat milk, Soy milk and Rice milk and these can be expensive especially if you are buying organic. So what I wanted to show you today is how easy it is to make your own nut milk from home (quicker than a walk to the shops!)