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My Favourite Green Smoothie Recipe

This is my favourite green smoothie recipe and a great one to start on if you have never done smoothies before. It tastes delicious and is so refreshing. 


  • 1/2- 1 frozen banana
  • Handful of organic blueberries for flavour and antioxidants (berrries are heavily sprayed with pesticide - so buy these organic),
  • handful of parsley or coriander to alkaline and detoxify the body
  • A serving of vital pea protein powder to stabilise blood sugars and keep satisfied for longer (Vanilla flavour is often preferred if you are just starting with smoothies)
  • Handul of fresh spinach and rocket mix
  • 1 tsp of flaxseeds to increase fibre and help shift excess oestrogen from the body 
  • 2 cups of water

optional extras

  • serving of green powder (This will increase your energy if you add it, I alternate brands for different clients)
  • probiotic to support the gut
  • bee pollen to top the smoothie for its immune support and yummy taste.


  • Mix it all in the blender  and drink!