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Tumeric and Caraway Cauliflower Bake

This is a nice paleo alternative to the good old fashioned quiche. Great for a light lunch. 


2 cups of cauliflower 'rice' (blitzed in the food processor) 

2 eggs

6 egg whites

1 egg chopped up finely

2-3 Garlic cloves crushed

1 tsp Organic Tumeric

1 tsp caraway seeds

Salt and pepper to taste

Option to add Nutritional flakes for a 'cheesy' alternative although I made it without! 


1. Preheat oven to 180 deg

2. Mix all ingredients together in a bowl 

3. Pour into a glass oven safe baking dish and bake for 40mins or until golden brown and no liquid from the Cauliflower

4. Serve with a green salad and rocket